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Who else wants Keto snacks and treats 10X yummier and more nutritious than celery sticks or almonds -- or even what you can buy at the grocery store!

Keto Onion Rings

Keto Onion Rings

Keto Red Velvet Cupcakes
Keto Red Velvet Cupcakes
Keto "Cheesy" Biscuits
Keto "Cheesy" Biscuits

Addictive Keto Snack Recipes that Satisfy Mid-Day Cravings... Without Any Guilt

Who else wants Keto snacks and treats 10X yummier and more nutritious than celery sticks or almonds -- or even what you can buy at the grocery store!

Keto Onion Rings
Keto Onion Rings
Keto Red Velvet Cupcakes
Keto Red Velvet Cupcakes
Keto "Cheesy" Biscuits
Keto "Cheesy" Biscuits

Addictive Keto Snack Recipes that Satisfy Mid-Day Cravings... Without Any Guilt

My Keto onion rings are crisp and flavorful, and my Keto Red Velvet Cupcake succulently melts in your mouth.

Your whole family (and friends) will devour my "Cheesy" Biscuits before you've even noticed...

In the end, you'll just chuckle because only you will know...

These snacks are actually healthy (and Keto)!

These Snacks Taste Brilliant... And Yet, They’re Low-Carb and 100% Keto… 

From Bacon Bites to Keto Tortilla Chips and Spinach Dip, all of these snacks are gluten-free, dairy-free, low-carb, and packed with delicious fats.

They are NOT "once-in-a-while" treats loaded with flour, sugar, or carbs.

Normal snacks make you feel bloated, sluggish, and tired. You usually feel worse after eating them. I hate that feeling.

Keto Cinnamon Donut Balls

On the other hand, Keto snacks - like these Keto Cinnamon Donut Balls (packed with good fats) - can help you feel better.

Keto Cinnamon Donut Balls

They are NOT "once-in-a-while" treats loaded with flour, sugar, or carbs.

Normal snacks make you feel bloated, sluggish, and tired. You usually feel worse after eating them. I hate that feeling.

On the other hand, Keto snacks like these Keto Cinnamon Donut Balls (packed with good fats) - can help you feel better.

In fact, ALL of my Keto muffins, chips, quick-bites, desserts, and other Keto snacks will satisfy your cravings and leave you feeling guilt-free and full of energy.

“Bring Back the Crunch!”
Plus Keto Muffins, Chips, & Frozen Delights... 

Keto Fudge. "Cheesy" Kale Chips. Cinnamon Orange Muffins. Asian Chicken Wings. Curried, Candied Bacon Bites.

All of your favorite snacks can be made 100% Keto.

These Keto snacks taste as good as (or better than) the non-Keto versions.

Because let’s face it - who wants to live the rest of their life without crunchy treats to nibble on?

With these Keto snacks, you’ll feel just as good after eating as you did before.

Keto Chips and Dip

You'll never feel deprived or like you’re missing out!

All of your favorite snacks can be made 100% Keto.

Keto Chips and Dip

Because let’s face it - who wants to live the rest of their life without crunchy treats to nibble on?

With these Keto snacks, you’ll feel just as good after eating as you did before.

One of the Best - But Most Surprising - Decisions I Ever Made...

Hi Keto-lovers!

I'm Kate Bay Jaramillo - from Ketogenic Living 101 and the Straight-Up Wellness Show.

I first discovered the Keto diet 3 years ago when I started studying nutrition.

I've been in the fitness industry for 10 years, and the reason I started studying nutrition was because I had a group of women who were struggling.

When I heard about Keto, I decided to give it a try before getting my clients to do it.

And I was blown away. I stopped feeling like I needed a nap at 3pm every day. And my sugar cravings almost completely disappeared.

Then I got several of my clients to make the switch. And they all loved it just as much as I did!

Going Keto is one of the best decisions I have ever made.

Keto makes me feel great, but there are still days when I feel like giving up...

And most of those days are when I'm tired or stressed out.

I'm not just a health coach -- I'm a mom, too. I have three beautiful daughters.

But between running around after three active children and running my own business, life gets busy.

That's when cookies, ice cream, and pizza seem so tempting and easy.

Tempted by Non-Keto Foods

And stores and restaurants make it EASY to find those junk foods. TOO easy.

Candy and potato chips fill the check-out aisles. And even foods like beef jerky have added sugar...

That's when cookies, ice cream, and pizza seem so tempting and easy.

And stores and restaurants make it EASY to find those junk foods. TOO easy.

Candy and potato chips fill the check-out aisles. And even foods like beef jerky have added sugar...

Tempted by Non-Keto Foods

Trying to find delicious Keto foods can seem like a constant battle to not fall off the wagon.

And the single hardest thing to find is a good Keto snack...

I used to wander through the aisles trying to find a single good Keto snack...

Sometimes I would buy a pack of celery or carrot sticks (which I'd often throw away).

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Other times, I would give in and go home with potato chips and a chocolate bar.

I'd feel so guilty, though.

I would beat myself for my lack of willpower, which would often lead to me eating junk food for dinner as well.

Other times, I would give in and go home with potato chips and a chocolate bar.

I'd feel so guilty, though.

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I would beat myself for my lack of willpower, which would often lead to me eating junk food for dinner as well.

All I wanted was something CRUNCHY and DELICIOUS.

And when I couldn't find anything, I'd feel like I was missing out.

But finally, I decided that I deserved something better for my life and body...

I decided to DO IT MYSELF - to make my OWN Keto snacks...

I LOVE experimenting with various Keto flours as well as natural zero-carb sweeteners.

So I spent 3 years turning my own home into a test kitchen! And here's the best part...

I don't have much time, so all of my recipes have to be quick and easy. And I'm also cost-conscious, so I use ONLY ingredients you can find in your local supermarket.

Keto Test Kitchen

Every recipe MUST...

  • Taste absolutely amazing. I can't stand bland, boring food, and I've gotta have a LOT of variety. And my kids are my toughest critics - they'll never eat anything that isn't delicious.
  • Help me stay in ketosis. For me, staying Keto gives me an amazing energy boost, and neither I nor my clients are willing to give that up.
  • Be nutritious, fast, & inexpensive. I want to feel younger and nourish my body. That means every recipe must also be high in vitamins and minerals without taking hours in the kitchen.

After many years of successful experimentation, I finally had a few amazing snack recipes that my clients and even my kids all loved.

I knew I had to share these scrumptious Keto snacks recipes with the world...

Earlier this year, I met Louise at a conference. I've been eating Louise's recipes for years. :)

In fact, she actually published an amazing Keto snacks cookbook a while back.

I told Louise about my desire to publish my own cookbook of snacks recipes, and she suggested this...

Rather than having 2 separate cookbooks, we should create the BEST Keto snacks cookbook together.

So we took my recipes and Louise's recipes, and we created...

The Essential Keto Snacks Cookbook

Delicious Keto Snacks to End Cravings And Keep Your Energy Sky-High

Keto snacks cookbook

My cookbook has simple but fabulous fat bombs like these:

  • Frozen Lemon Meringues
  • Coconut Butter Pecan Bites
  • Keto Mint Chocolate Chip Ice Cream
  • Peppermint Patties

These "sweet" and filling fat bombs will keep you going for hours!

There's also...

Savory Bacon, Nut, and Egg Snacks

Delicious and savory, perfect if you're on the go or don't feel like something sweet.

Check out some of my favorites, like...

  • Baked Scotch Eggs
  • Bacon Wrapped Asparagus
  • Bacon & Chicken Omelette Bites
  • Cajun Roasted Almonds

They're filling and nutritious, but most of all, they're satisfying.

But that's not all!

Crunch-tastic Chips and Delectable Dips...

I'm a crunch addict, and I really needed some crunch in my Keto diet...

So we included family-favorite snacks like:

  • Keto Ranch Dip
  • Pepperoni Chips
  • Onion Rings
  • Keto Tortilla Chips
  • and more!

If it's crunchy, I found a way to make it Keto!

And I've got one more surprise for you. 

The pièce de résistance...

Keto Baked Snacks - Just Like You Enjoyed In Your Pre-Keto Days!

Sweet, baked treats like:

  • Red Velvet Cupcakes
  • Chocolate Brownies
  • Snickerdoodles
  • Dairy Free Cheesy Biscuits
  • Pumpkin Pie
  • Chocolate Chip Cookies
  • and more!

Go ahead - tell me your mouth isn’t watering when you see those recipes.

All Of These Keto Snack Recipes Are 100% Keto, Paleo, and Delicious

There’s no dairy. No gluten.

Of course, they can also be organic, free range, wild, and grass-fed. That means no harmful pesticides, herbicides, antibiotics or steroids.

The best part? You DON’T have to be a gourmet master chef to make the most wonderfully delectable snacks. Many recipes can be prepared in under 10 minutes!

You can make these as snacks, desserts, side dishes, or even for game nights and parties.

And I can tell you from experience - my kids love these snacks. They don't even realize they're healthy! They love snacking on veggies and my Keto ranch dip.

Imagine being 100% Committed to the Keto Lifestyle--no need to cheat anymore!

I made these recipes for anyone who LOVES snacks (like me).

TASTE was my number one priority, because if the flavor isn’t great, what else matters?

So even if you have family members who don’t follow a keto diet - you can still enjoy these delicious snacks.

These recipes are perfect for anyone on a Keto diet, or people who...

  • ​Want to avoid sugar, artificial sweeteners, wheat, gluten, and other grains
  • Are looking for "Keto" recipes that are quick, easy, and tested
  • Want to dramatically reduce inflammatory ingredients in their meals
  • Are trying to control their blood sugar by reducing starches and sugars
  • Want to remove the worry about whether each meal is Keto/healthy or not
  • Are lactose intolerant (none of my recipes contain any dairy)
  • Are trying to deal with digestive issues by removing grains, legumes, & other carbs
  • ​​Want to avoid sugar, artificial sweeteners, wheat, gluten, and other grains
  • Are looking for "Keto" recipes that are quick, easy, and tested
  • Want to dramatically reduce inflammatory ingredients in their meals
  • Are trying to control their blood sugar by reducing starches and sugars
  • Want to remove the worry about whether each meal is Keto/healthy or not
  • Are lactose intolerant (none of my recipes contain any dairy)
  • Are trying to deal with digestive issues by removing grains, legumes, & other carbs

With so many great benefits, it's no wonder everyone is turning to Keto right now.

You no longer have to choose between eating delicious snacks and being in ketosis.

The Essential Keto Snacks Cookbook brings you all of the benefits of a Keto diet while helping you eat foods that you and your family will absolutely love eating.

Just think… Keto snacks plug the last remaining hole in your diet.

Listen to What People Are Saying About These Keto Snacks...

Don't just take my word for it. Louise and I get constant praise about these Keto snacks...

"So Yummy"

"Louise's recipes are always so yummy - and this new cookbook is amazing. I'm absolutely loving it."

Holly Dolke

Christian Grattan

"These Snacks are Delicious!"

​"These snacks are delicious! Especially the crunchy crackers - definitely been missing those on Keto and now they're back in my life."

Christian Grattan

I love helping you enjoy the amazing benefits of a Keto diet without struggling to not fall off the wagon. And if you're serious about sticking to your Keto diet, then you "need" these Keto snacks.

That's why I want to make this easy for you.

  • 78+ mouth-watering Keto snack recipes
  • Paleo, dairy-free, low-inflammatory, gluten-free ingredients
  • Easy-to-make with easy-to-find ingredients
  • Order today to save 77%
  • Digital, interactive cookbook will be sent to you immediately
  • BONUS: easy-to-print version also included

Let Me Make You a Very Special Launch Offer...

Since this cookbook is brand new, and to celebrate its release and to spread the word, we want to give you an amazing discount (and it's already inexpensive - not $99 or even $39)...

But we can only keep this up for a few days.

So, if you act now, you can save over 77% on The Essential Keto Snacks Cookbook.

The Essential Keto Snacks Cookbook

This book is packed with all of our best Keto snacks. It's designed to help you always have delicious, filling Keto snacks on hand wherever you go.

Plus, if you order today, you won’t pay the normal price of $29.99.

Today, you'll get the Essential Keto Snacks Cookbook for the special launch price of…

$6.99!

That’s 77% off the regular price!

Digital cookbook will be emailed to you immediately.

One-Time Charge - You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you're not thrilled with these recipes, then you just email us directly.

Kate & Louise

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, I'm so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you're not thrilled with these recipes, then you just email us directly.

Kate & Louise

Think Of All The Delicious Keto Snacks You'll Soon Be Enjoying At Home and At Work...

  • ​All recipes are designed to help you reduce your cravings...
  • Made from Keto, Paleo, low-inflammatory, gluten-free, and dairy-free ingredients to support healthy weight loss...
  • ​Great for traveling or if you're often on-the-go...
  • ​Stay on your Keto diet while at work...
  • ​Perfect for packed-lunches...for school or work
  • Allergic to nuts? No problem... many recipes contain zero nuts...
  • Prepare these snacks for parties and special events...
  • Makes for great midnight snacks (when you might be tempted by junk food)...
  • Sneak them into the movies or sporting events and skip the junk food stands ;)

Here are just a few of the Keto snack recipes you'll get to enjoy very soon...

And much, much more… Remember, you’re getting 78+ delicious recipes that I've been developing and testing for the past few years. All tried, tested and family approved!

Hurry and order today to make sure you get your digital copy of The Essential Keto Snacks Cookbook for 77% off!

​​Our publisher won't let us offer this special price forever.

​However, we're so certain you'll enjoy these recipes that we'll give you your money back if you don't enjoy them!

Order Today And Get 77% OFF -- 

JUST $29.99 $6.99

Order Today And Get 77% OFF -- JUST $29.99 $6.99

  • 78+ mouth-watering Keto snack recipes
  • Keto, low-carb, sugar-free, Paleo, dairy-free, low-inflammatory, gluten-free ingredients
  • Easy-to-make with easy-to-find ingredients
  • Order today to save 77%
  • Digital, interactive cookbook will be emailed to you immediately
  • BONUS: easy-to-print version also included


Digital cookbook will be emailed to you immediately.

One-Time Charge - You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you're not thrilled with these recipes, then you just email us directly.

Kate & Louise

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you're not thrilled with these recipes, then you just email us directly.

Kate & Louise

Common Questions

How do I get my cookbook?

Your cookbook will be delivered to you via email immediately.

Is it easy to read?

Yes! The Keto Snacks Cookbook is easy to read on any device, and we’ve even included a print-friendly version if you prefer to print out your recipes at home.

Is there a physical copy of this cookbook ?

Not yet! Right now the Keto Snacks Cookbook is digital only. But that means you don’t have to wait for shipping!

Do your recipes include nutritional information?

Yes! For every single recipes, we’ll tell you the calories, fat, protein, and net carbs.

Who created the recipes?

Louise did some, and I (Kate) made the others. Then we put them in the book together.

What if I don’t like the recipes?

I’d be super sad, but I know everyone’s tastes are different. That’s why I have a 60-day iron clad guarantee so you can try the Keto Snacks Cookbook without any risk.

How is this cookbook different from the prior version of the Essential Keto Snacks Cookbook?

This version of the cookbook has been completely redesigned and many of the recipes have been changed.  Plus, there are over 20 new Keto snacks recipes, which are some of our favorites!