Renegade Keto Chef Wants To Give You Her Secret Recipes, Including...

Warm, Fluffy, Fresh-Baked Bread...100% Keto and More Delicious than any Store-Bought Bread

Warm, Fluffy, Fresh-Baked Bread...100% Keto and More Delicious than any Store-Bought Bread

Fluffy Keto Bread

Renegade Keto Chef Wants To Give You Her Favorite Recipes

Hi there!

The bread you see above is the most savory, delicious bread you can imagine. The crust is crispy, the inside is light and fluffy....

And it's 100% Keto!

Every rich, buttery bite will make you completely forget that you’re on a diet.

Your kids will beg “Please just one more slice!”

And your coworkers will be shocked when you reveal that the bread in your sandwich is actually healthy!

Not JUST Bread... How About Delicious Keto Cookies & Lasagna?

These foods are the MOST delicious “comfort” foods you can eat.

Every bite of lasagna is fueling your body with vitamins, minerals, & fats.

These are the foods that you thought you'd have to give up forever...

Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.

And they're sweet enough to satisfy any sugar craving...

Every bite of lasagna is fueling your body with vitamins, minerals, & fats.

Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.

And they're sweet enough to satisfy any sugar craving...

The best part - of course - is that these foods contain almost no carbs or sugars. And these cookies taste so good, you’ll never be tempted to cheat with non-keto foods.

Most importantly, these keto recipes are full of flavorful spices and have been tested in my own kitchen.

Fresh Baked Keto Bread That Is MORE Delicious Than "Regular" Bread!

MOST “healthy” breads taste absolutely awful.

The ones you buy at the store are usually dry and crumbly - not like real bread at all.

My keto bread is fluffy and light and it doesn't fall apart. It tastes like real bread and it chews like real bread.

And the aroma when it comes out of the oven is divine.

Plus, my lasagna oozes with flavor and spices… Basil. Parsley. Fennel. Oregano. Thyme. Garlic. Fresh tomatoes. Two types of meat. So delicious!

And that’s not all - my new cookbook is packed with mouth-watering Keto recipes.

I personally developed each and every recipe, so I can promise you they’re absolutely delicious and easy to make.

MOST “healthy” breads taste absolutely awful.

The ones you buy at the store are usually dry and crumbly - not like real bread at all.

My fresh-baked keto bread is fluffy and light and it doesn't fall apart.

It tastes like real bread and it chews like real bread.

And the aroma when this bread comes out of the oven is divine.

Plus, my lasagna oozes with flavor and spices…

Basil. Parsley. Garlic. Fresh tomatoes. Two types of meat.

So delicious!

And my new cookbook is packed with easy-to-make, delicious Keto recipes just like my lasagna.

My Most Requested Recipes...

After spending months in the kitchen, I decided to include over 100 of my best Keto recipes in the Essential Keto Cookbook.

Here are a few of the most popular recipes from the 50,000+ people who bought the original version:

“Crowd-Pleasing” Keto Finger Foods

  • Popcorn Shrimp
  • Chicken Nuggets
  • Dry Rub Ribs
  • Fiery Buffalo Wings
  • Curry Garlic Crispy Chicken Drumsticks
  • Mini Burgers

Crunchy, Salty, and Savory Keto Snacks

  • Lemon Fried Avocados
  • Salted Pretzel Bites
  • Savory Italian Crackers
  • Keto Superfoods Trail Mix
  • Crunchy Kale Chips

Mouthwatering, Sweet Keto Treats

  • Spiced Chocolate Covered Pecans
  • Chocolate Coffee Coconut Truffles
  • Biscotti
  • Cucumber Lime Gummies
  • Chocolate Chia Pudding
  • Peppermint Patties

Asian-Inspired Keto Favorites

  • Mu Shu Pork
  • Chicken Pad See Ew
  • Thai Lemongrass Shrimp Soup
  • Zucchini Beef Pho
  • Chinese Meatball Soup

Keto Favorites

  • Mexican Tacos
  • Guacamole Burgers
  • "Spaghetti" Bolognese
  • Coconut Chicken Curry
  • Bacon Wrapped Chicken Bites

“Crowd-Pleasing” Keto Finger Foods

  • Popcorn Shrimp
  • Chicken Nuggets
  • Dry Rub Ribs
  • Fiery Buffalo Wings
  • Curry Garlic Crispy Chicken Drumsticks
  • Mini Burgers

Crunchy, Salty, and Savory Keto Snacks

  • Lemon Fried Avocados
  • Salted Pretzel Bites
  • Savory Italian Crackers
  • Keto Superfoods Trail Mix
  • Crunchy Kale Chips

Mouthwatering, Sweet Keto Treats

  • Spiced Chocolate Covered Pecans
  • Chocolate Coffee Coconut Truffles
  • Biscotti
  • Cucumber Lime Gummies
  • Chocolate Chia Pudding
  • Peppermint Patties

Asian-Inspired Keto Favorites

  • Mu Shu Pork
  • Chicken Pad See Ew
  • Thai Lemongrass Shrimp Soup
  • Zucchini Beef Pho
  • Chinese Meatball Soup

Keto Favorites

  • Mexican Tacos
  • Guacamole Burgers
  • "Spaghetti" Bolognese
  • Coconut Chicken Curry
  • Bacon Wrapped Chicken Bites

The "Silly" Reason I First Started Keto...

Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook. 

I joke with my friends about the reason I got into Keto - it's because I just loved food too much. It sounds silly, but it's true.

No matter how hard I tried, I couldn't stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues - weight gain, fatigue, Candida, and more.

We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.

And then one day, Jeremy told me about keto. He thought keto might finally help him lose weight and also help me heal some of my gut issues.

I was skeptical.

I joke with my friends about the reason I got into Keto - it's because I just loved food too much. It sounds silly, but it's true.

No matter how hard I tried, I couldn't stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues - weight gain, fatigue, Candida, and more.

And we knew that our diet was a big reason we were feeling bad.

But when Jeremy first told me about keto, I was skeptical.

Cutting out all of my favorite foods seemed like a huge price to pay. In fact...

Keto Sounded Weird To Me... But I Needed to Try Something...

At first, I couldn't understand how it made sense to cut out most or all carbs.

And because I had a bunch of health issues (like bloating, heartburn, and IBS), I was worried that keto was going to make my problems worse.

Most worryingly, I LOVED eating flavorful foods - foods loaded with spices, sugars, and even salt. And I HATED eating bland foods.

I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway.

He assured me that we could still eat flavorful meals full of healthy fats and spices.

Most importantly, I LOVED eating flavorful foods - foods loaded with spices, sugars, and even salt. And I HATED eating bland foods.

I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway.

He also explained that cutting out sugars and carbs would probably help me feel less tired all the time. That really hit home for me.

So I decided to give it a try...

Eating Delicious Keto Foods Changed So Much for Me......

On the first day I went keto, I woke up and ate bacon and eggs for breakfast.

Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye.

Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.

On the first day I went keto, I woke up and had bacon and eggs for breakfast.

Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye.

Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.

On the morning of my fourth day, I was very surprised...

I woke up and felt rested. And that was WEIRD for me. (I used to wake up and feel like I needed another 3 hours of sleep!)

Also - I didn’t feel hungry at all. As a habit, I ate breakfast that day, but I didn’t really need it.

I hadn’t expected any of this...

Jeremy was also enjoying the food. By the end of the week, he could tighten his belt by one notch. And both of us could eat these delicious foods and then go all day without being hungry or needing to snack.

I Stopped Craving Sugar, But I Sometimes Missed My Old Foods...

It's only my experience, but before I went keto, I felt constantly bloated and had frequent heartburn. My doctors told me I had IBS, but there wasn't much they could do about it.

Plus, I used to get intense sugar cravings. I would eat candy, cookies, cake - anything sweet that I could get my hands on.

I hoped that changing my diet and lifestyle would help me feel better. And it did...

Once I cut out sugar and other processed foods, my stomach started settling down. I got less bloated and stopped having heartburn.

Then - and this was the best part for me - I started feeling like I’d regained the energy and vitality of my youth. Perhaps best of all, I stopped craving sugar all the time.

But that didn't mean that I completely forgot about all the foods I used to love. So...

I Created Keto Versions of All My Favorite Snacks, Desserts, and “Comfort” Foods…

I love most of the foods I eat on a keto diet - steaks, salads, and even bacon. But I kept being forced to eat the same foods over-and-over again.

That got really boring.

So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google.

But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them.

That got really boring.

So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google.

But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them.

And even when I found a great recipe, it usually meant that I needed to spend hours in the kitchen or go hunting for random ingredients that my local grocery store didn’t have.

I didn’t have the time or energy to keep searching for easy keto recipes that also tasted great. Plus, 99% of the keto recipes I found weren’t even healthy!!

Plus, 99% of the keto recipes I found weren’t even healthy!!

Most “Keto” Recipes Use a Bunch of Inflammatory Ingredients...

Almost all the Keto recipes I found weren't healthy at all. They were technically “keto”, but they had tons of bad ingredients. For example...

Many keto recipes are cooked in seed oils!!

They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.

Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible.

Many keto recipes are cooked in seed oils!!

They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.

Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible.

Finally, nearly every keto recipe I found was loaded with cheese and other processed dairy.

So I realized, if I was going to keep eating a keto diet and feeling great, I needed to take matters into my own hands…

I needed to come up with my own recipes, and I needed to get creative...

Salty, Crunchy, 100% Keto Snacks that Taste Like the “Real Thing”...

Keto foods can be absolutely delicious. However, your snack selection can often feel very limited.

In particular, keto snacks rarely have that crunch of non-keto junk foods like chips, popcorn, or crackers.

Sure, you can eat celery or raw veggies, but every day?

It’s important to find crunchy, delicious keto snacks so that it makes your diet easier and more fun. But most keto snacks you find in the store are either processed or just taste dry, flavorless, soft, or mushy.

So I set out to create salty, crunchy snacks just like the ones I used to eat.

10 Keto Breakfasts that Will Break You Out of Your Bacon and Eggs Funk...

When I first went Keto, I couldn’t believe that I could actually eat bacon every day. It was like a dream come true.

But after three straight weeks, bacon and eggs starts to get just a little bit (or a lot) boring. And no matter how hard you search your pantry or refrigerator, there aren’t many other obvious options. 

Thankfully, you don’t have to settle for boring keto breakfasts any longer...

8 Mouth-Watering Keto Desserts that Will Delight Any Sweet Tooth…

Pretty much every “healthy” dessert - they always look so good but end up being such a disappointment. They’re usually flavorless, dry, or just disgusting...

And keto desserts are often worse because you can’t use sugar!

All my keto desserts are created with delicious fats to fill you up and keep you losing weight while satisfying every sweet tooth.

Keto Lunches and Dinners that Your Family and Friends Will Swear Aren’t Keto...

My friends and family thought I was crazy to cut out all carbs and sugar. They couldn’t imagine why I’d subject myself to such torture (in their eyes).

So whenever I’d eat with them, I’d want to try really hard to show them how delicious keto meals could be. But that wasn’t easy when I first got started...

And sacrificing my social life was not an option -- what was the point of looking and feeling better if I couldn’t share it with my friends and family?

I needed crowd-pleasing lunches and dinners I could serve to everyone -- keto or not.

So these recipes needed to taste great, but above all else, they had to fool friends and family into thinking they weren’t actually keto recipes:

Now imagine how your kids will react when you serve them delicious keto tacos for dinner. Or the looks on your friends’ faces as they gobble up those lamb and mint meatballs at a party.

These recipes taste so good, your friends and family won’t even know they’re keto! But you don’t have to take my word for it...

Over 50,000 People Bought the First Edition of The Essential Keto Cookbook

Here’s what just a few of them had to say about my recipes:

Here’s what just a few of them had to say about my recipes:

I love The Essential Keto Cookbook by Louise and Jeremy Hendon. The beginning of the book explains what Keto diet is and who should give the Keto diet a try. It provides solid and useful information without making me feel overwhelmed.

C. Smith

This cookbook IS ESSENTIAL if you are interested in trying a ketogenic diet.  It is well written and features many beautiful colored pictures of many of the dishes. Ms Hendon shows that eating this way can be very satisfying. I highly recommend this book.

Lufansa

This book is brilliant. It is very easy to read and understand and the recipes are simple to make.  Louise is amazing and her knowledge and presentation are spot on.  She really does have an ability to communicate with people and I can't wait to start making the recipes. Thanks Louise.

J. Hunt

I'm Also Giving You 5 Free Bonus Gifts to Make Your Keto Diet Easier (Worth $115)...

I'm Also Giving You 5 Free Bonus Gifts to Make Your Keto Diet Easier (Worth $115)...

As a first-time purchaser of our Keto products, I'm going to add these 5 Keto Guides to help take your body and health to the next level with ease.

These guides are designed to combat the biggest reasons for why people fail on Keto:

  • Eating out at restaurants.
  • Confusion at what foods are Keto and what aren't.
  • What to focus on when you first get started.

BONUS #1: The Keto Diet Guide To Getting Started Losing Fat and Boosting Energy

Got questions about Keto?  What is it and how do you use it to burn fat and regain your energy?

We've got you covered here in this comprehensive 100-page guide.

We'll send you a printer-friendly version as well as Kindle and eReader versions.

BONUS #2: The Keto  Guide To Eating Out Like A Pro

Eating out is often what can kill your Keto diet.

What are you supposed to order at restaurants when everything comes with fries or mashed potatoes?

And which restaurants are better to go to?  These are just some of the answers we'll provide in this guide.

Eating out is possible on Keto - you just have to be smarter about it.

BONUS #3: The Quick Start Guide to the Keto Diet

Want to get started immediately with the Keto diet?  Our quick-start guide has you covered.

It'll get you started immediately with changing your life, diet, and mindset.

If you want to get started today, then make sure you read this bonus guide!

BONUS #4: The Complete Keto Food List

It's easy to get confused about what's Keto and what isn't.

And to make it more confusing, some websites will recommend low carb junk that might look Keto but will cause inflammation and gut problems.

That's why you need to have this handy Keto Food List.  Print it out or keep it on your phone so you can take it shopping with you.

BONUS #5: 2-Week Keto Meal Plan

We want to help you put everything together.  So that's why we've also provided a 2-week Keto meal plan.

This meal plan uses recipes from The Essential Keto Cookbook.  It gives you suggestions for every meal for 2 weeks.

Get started on Keto with ease and certainty.

Get Started Burning Fat Now with

The Essential Keto Cookbook (+5 Bonus Guides)

I want to make you a special offer to get you going as quickly as possible.  Normally, I sell the Essential Keto Cookbook for $34.99.

Plus - the 5 bonus guides I'm including are worth $115, although I don't even always make these available.

But I know that if you get started the RIGHT way with these recipes and guides, then you'll see amazing results.

So right now, you can get everything for just $9.95.

Let Me Make You a Very Special Launch Offer...

We have just released a brand new edition packed with even more recipes, and to celebrate its release and to spread the word, we want to give you an amazing discount!

But we can only keep this up for a few days.

So, if you act now, you can save on The Essential Keto Cookbook plus 5 Bonus Guides!

The Essential Keto Cookbook

(Instant-Access Digital Version) + 5 Bonuses

This book is packed with all of my best Keto recipes. It's designed to help you always have delicious, filling Keto meals, desserts, and snacks throughout the whole day.

120+ Delicious Keto Recipes

Bonus #1: The Keto Diet Guide To Getting Started, Losing Fat, and Boosting Energy

Bonus #2: The Keto Guide to Eating Out Like a Pro

Bonus #3: The Quick-Start Guide to the Keto Diet

Bonus #4: The Complete Keto Food List

Bonus #5: 2-Week Keto Meal Plan

Today, you'll get Instant Access to the Digital Version of The Essential Keto Cookbook + 5 Bonus Guides for the special price of…

Just $9.95!

Digital cookbook and bonuses will be emailed to you immediately.

One-Time Charge - You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you're not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you're not thrilled with these recipes, then you just email us directly.

Is The Essential Keto Cookbook Right For You?

I haven’t met anyone yet who didn’t find recipes they absolutely LOVED in the Essential Keto Cookbook...

And over 50,000 people bought the first version of my cookbook, so that’s saying a lot!

And eating a low inflammatory Keto diet can be great for people who:

  • Want to avoid sugar, artificial sweeteners, wheat, gluten, and other grains
  • Are looking for "Keto" recipes that are quick, easy, and tested
  • Want to dramatically reduce inflammatory ingredients in their meals
  • Are trying to control their blood sugar by reducing starches and sugars
  • Want to remove the worry about whether each meal is keto/healthy or not
  • Are lactose intolerant (none of my recipes contain any dairy)
  • Are trying to deal with digestive issues by removing grains, legumes, & other carbs
  • Simply want to enjoy healthy, delicious, keto versions of their favorite meals

You no longer have to choose between eating delicious food and being in ketosis.

The Essential Keto Cookbook brings you all of the benefits of a keto diet while helping you eat foods that you and your family will absolutely love eating.

And unlike a lot of other keto recipes out there...

You Don’t Need Any Cooking Experience to Make These Delicious Keto Meals

A lot of keto recipes call for ingredients that you can only find at fancy health food stores…

But those rare ingredients often cost a lot more.

And, after years of eating keto, I realized that the fancy ingredients aren’t necessary at all. They usually just increase the complexity and cost of a meal. So I left them out.

Almost every ingredient in the cookbook is either already in your kitchen or easy to get from your local store.

I created the Essential Keto Cookbook to have simple, easy recipes - and that means having easy to find ingredients too!

Most Keto Recipes Still Contain a Bunch of Terrible Ingredients...

Just because a food is low in carbs does not mean that it’s automatically good for you…

Plenty of keto recipes still contain ingredients that I would never choose to eat.

Many common “keto” ingredients (like cheese, dairy, and seed oils) are highly inflammatory or sometimes even very high in carbs.

And if you really want to feel great, you've got to pay attention to more than just how much sugar is in your food.

100% of the recipes in this cookbook are ALSO gluten-free, Paleo, low-inflammatory, and dairy-free. All recipes contain:

  • ZERO grains
  • ZERO artificial sweeteners
  • ZERO processed foods
  • ZERO legumes
  • ZERO dairy
  • ZERO nut or seed oils

So you’re not just losing weight and eating tasty food, you’re also healing your body.

Hurry and order today to make sure you get your digital copy of The Essential Keto Cookbook + 5 Bonus Guides

Our publisher won't let us offer this special price forever.

However, we're so certain you'll enjoy these recipes that we'll give you your money back if you don't enjoy them!

The Essential Keto Cookbook

(Instant-Access Digital Version)+ 5 Bonuses

This book is packed with all of my best Keto recipes. It's designed to help you always have delicious, filling Keto meals, desserts, and snacks throughout the whole day.

120+ Delicious Keto Recipes

Bonus #1: The Keto Diet Guide To Getting Started, Losing Fat, and Boosting Energy

Bonus #2: The Keto Guide to Eating Out Like a Pro

Bonus #3: The Quick-Start Guide to the Keto Diet

Bonus #4: The Complete Keto Food List

Bonus #5: 2-Week Keto Meal Plan

Today, you'll get Instant Access to the Digital Version of The Essential Keto Cookbook +5 Bonus Guides for the special price of…

Just $9.95!

Digital cookbook and bonuses will be emailed to you immediately.

One-Time Charge - You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you're not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you're not thrilled with these recipes, then you just email us directly.

Common Questions

How do I get my cookbook?

Your cookbook and bonus guides will be delivered to you via email immediately.

Is it easy to read?

Yes! The Essential Keto Cookbook is easy to read on any device, and we’ve even included a print-friendly version if you prefer to print out your recipes at home.

Do your recipes include nutritional information?

Yes! For every single recipes, we’ll tell you the calories, fat, protein, and net carbs.

What if I don’t like the recipes?

I’d be super sad, but I know everyone’s tastes are different. That’s why I have a 60-day iron clad guarantee so you can try The Essential Keto Cookbook without any risk.

Order Today for JUST $9.95

Order Today for JUST $9.95

  • 120+ Delicious Keto Recipes
  • Includes breakfast, entrees, appetizers, snacks, desserts, drinks, and more
  • Keto, low-carb, sugar-free, Paleo, dairy-free, low-inflammatory, gluten-free ingredients
  • Digital, interactive cookbook will be emailed to you immediately
  • +5 BONUS Guides also included


Digital cookbook will be emailed to you immediately.

One-Time Charge - You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you're not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don't meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we're so certain you'll love this cookbook, that even if there's ONE recipe you don't like, we'll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you're not thrilled with these recipes, then you just email us directly.

Citations

(1) Dashti HM, et al. Long-term effects of a ketogenic diet in obese patients. Experimental and clinical cardiology, Fall 2004.https://www.ncbi.nlm.nih.gov/pubmed/19641727

(2) Nymo S, et al. Timeline of changes in appetite during weight loss with a ketogenic diet. International Journal of Obesity, August 2017. https://www.ncbi.nlm.nih.gov/pubmed/28439092

(3) Christophe Kosinski and François R. Jornayvaz. Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies. Nutrients, May 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/

(4) Nordmann AJ, et al. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Archives of Internal Medicine, February 2006. https://www.ncbi.nlm.nih.gov/pubmed/16476868

(5) Masino SA, and Ruskin DN. Ketogenic diets and pain. Journal of Child Neurology, August 2013. https://www.ncbi.nlm.nih.gov/pubmed/23680946

(6) Rachel Allen. Why Paleo and Ketogenic Diets Are Great for Your Gut. Hyperbiotics, ND. https://www.hyperbiotics.com/blogs/recent-articles/why-paleo-and-ketogenic-diets-are-great-for-your-gut

(7) Joel Fhurman, MD. Fasting Rejuvenates the Immune System. Drfhurman.com June 2017. https://www.drfuhrman.com/library/eat-to-live-blog/144/fasting-rejuvenates-the-immune-system

(8) Sondike SB, et al. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. The Journal of Pediatrics, March 2003. https://www.sciencedirect.com/science/article/pii/S0022347602402065#

(9) Sumithran P, et al. Ketosis and appetite-mediating nutrients and hormones after weight loss. European Journal of Clinical Nutrition, May 2013. https://www.nature.com/articles/ejcn201390